Fitness
5 Ways You Can Stay Fit While Traveling
Whether it’s for business or pleasure, travel can make it difficult to stick to the same habits you have at home. Not only is it challenging to maintain your fitness routine, but you’re also faced with tempting food choices, and you’re more apt to let your hair down and consume more alcohol
than usual. A previous study indicated that the average American gains approximately one pound on a one-to-three week vacation. While that may not sound like a lot, it certainly adds up over the course of time. Even so, that’s no reason to cancel your plans. With proper planning, you may even come back home from your vacation a little bit lighter.
By Sheila Olson
11/16/2018